Individual Therapy
I offer individual therapy sessions online, providing you with a convenient and confidential space to explore your goals. Sessions are available in 30 or 50-minute formats, and we'll typically begin by meeting once a week. However, we can discuss adjusting the frequency as needed, whether that means increasing sessions for a focused period or reducing them as you progress.
Your Voice Matters
Therapy is a collaborative process. I'll take the time to understand your reasons for seeking therapy and respect your lead in setting the initial focus. By asking questions naturally within conversation, we'll explore your past experiences as they relate to your present goals. Our communication will be honest, open, and built on genuine connection.
We'll work together to develop strategies that resonate with you. You'll never feel like you're on a pre-set path – this is your journey, and I'm your supportive guide.
“The ultimate goal of therapy... it's too hard a question. The words come to me like tranquility, like fulfillment, like realizing your potential”
— Irvin D. Yalom
