ABOUT ME
HI! I am a Licensed Mental Health Counselor with extensive experience in supporting clients with complex clinical presentations, particularly young adults and their families. For years, I have worked to support clients and communities across NYC and Long Island, including as the Director of an intensive therapeutic center, a group facilitator in an OASAS-licensed outpatient facility, and the community education and prevention specialist for a non-profit focused on substance abuse issues. I am eager to bring all of my knowledge and the enthusiasm I have for the mental health field into my private practice!
I am also a mother, a partner, a friend, a daughter, and a mentor. I’m frequently people’s first call when they need a dose of positivity, some healthy perspective, and clear action steps to help them move forward from their problems, whether those problems are as simple as momentary frustrations or as complex as past trauma experiences. I believe in venturing beyond clinical textbooks, embracing my own experiences and collaborative brainstorming to craft personalized solutions.
I have special interests in grief work, parenting, life skills/“adulting,” career exploration, and mentoring young mental health professionals. I also specialize in providing psychoeducation to families about the complexities of their loved one’s mental health, including explaining options for treatment and teaching family members how they can best support their loved one through their behavioral changes.
Warmth and intuition are hallmarks of my approach, creating a space where clients feel deeply understood and heard. Creative expression and problem-solving are integral to my practice. People often confide in me, recognizing my stability, unwavering support, and my ability to act as a partner in their journey toward mental well-being. My non-judgmental presence and consistent demeanor establish a safe and predictable environment where they feel empowered to confront their challenges and embark on the path to healing.
I believe that everyone is unique and deserves the space to share their story and receive the support needed to learn and grow into the healthiest and most authentic version of themself.
I work collaboratively with people to strengthen their sense of self and help them feel equipped with the necessary coping skills to manage all life transitions.
ABOUT MY PRACTICE
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THERAPEUTIC MODALITIES
Dialectical Behavior Therapy (DBT)
Cognitive Behavior Therapy (CBT)
Motivational Interviewing
Cognitive Processing Therapy (CPT)
Executive Functioning Skills Coaching
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CLIENT DEMOGRAPHICS
My practice is a safe and affirming space for
individuals and families, ages 17 +, of all
backgrounds and identities.
Whether you're exploring your
gender identity, navigating sexual orientation,
or simply seeking support, you'll find
acceptance and understanding here.
I celebrate body positivity and believe in
health at every size.
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AREAS OF EXPERTISE
Grief & Loss
Anxiety/Mood-related disorders
Parental Stressors
Adulting/Life Transitions in Young Adulthood
Borderline Personality Disorder
Substance Use Disorders
Eating Disorders/Disordered Eating
Burn-out/Career Exploration
Parent Coaching
Family Member Support for those with a loved one with mental health concerns
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MY STYLE
Here's what you can expect:
* Communicative: I'll be honest, straightforward and always compassionate.
* Hand-Holding (when needed): I'm here to support you every step of the way.
* Accountability Partner: We'll work together to set goals and keep you motivated.
* Quick Thinking: I'm adaptable and can adjust my approach to fit your unique needs.
By the end of our sessions, you'll feel:
* Empowered: You'll have the tools to tackle your challenges and create positive change.
* Understood: You'll be heard and validated without judgment.
* Hopeful: We'll erase the notion that you may have that you are forever broken.